What is WIC?

The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) is a nutrition education program that provides healthy foods and teaches families how to make healthy nutrition choices for their families.

What you get with WIC?


· Nutrition education to improve family health
· Breastfeeding support
· Referrals to other community services
· Supplemental foods:

  • Women and children may receive:
    • Reduced Fat Milk, Eggs & Cheese
    • Beans, Peas & Lentils
    • Peanut Butter
    • Certain brands of iron-fortified cereal
    • 100% Fruit Juices high in Vitamin C
    • Special Formulas
    • Fresh, Canned or Frozen Fruits and Vegetables
    • Canned Fish
    • Whole Grains
    • Tofu and Soy Beverages
  • Infants may receive:
    • Iron-fortified Formula
    • Infant Cereal
    • Jarred Baby Foods Meats
    • Jarred Baby Foods Fruits & Vegetables

    Why get WIC for your Family?


    WOMEN on WIC eat better, have healthier babies and receive early prenatal care.

    INFANTS born to WIC mothers weigh more and grow and develop better.

    CHILDREN on WIC eat foods with more iron and vitamin C, and visit their doctors regularly.

     

     

    In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discrimination on the basis of race, color, national origin, sex, age, or disability.
    To file a complaint of discrimination, write USDA, Director, Office of Adjudication, 1400 Independence Avenue S.W., Washington, D.C. 20250-9410 or call (866) 632-9992 (voice). Individuals who are hearing impaired or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). “USDA is an equal opportunity provider and employer.

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